3 extraordinary wellness tips you can use to get more grounded

In this Fitness Lounge Week, we bring you the Hypervolt 2 update, and help you improve your strength and overall performance.

Hello and welcome to another Lounge Fitness roundup program. Every Saturday we bring you a selection of fitness stories published all week long in the Lounge. It is our intention to bring you the best possible advice to upgrade your fitness training to the next level, and we hope you find our articles helpful.

This week, we have some uplifting news for you. The first is a user review of the Hypervolt 2, a massage gun that makes waves. Next, an episode of thinking about why you need a strong back. And finally, a piece of every action of how and why you need to do chin-ups.

Hypervolt 2: An effective, but expensive, pain reliever

The evils of living an active life are the pain and suffering that accompanies it. A lot of this can be avoided by making sure you stretch your muscles after exercise. However, that does not completely take care of knotted tissue and the like.

Since you can always go to the therapist for a deep tissue cut, you can always find a massage gun, Hypervolt 2 for clarity. Approved top sports stars from around the world, including Virat Kohli. In this in-depth user review, Shrenik Avlani moves through the pros, cons, of the device.

Why you can't balance without strong back muscles

All muscle groups in the body are important, and if you are in a strong position, you need to know this and train yourself properly. However, one set of rare muscles to get training requires back muscles.

In this clip, Bibek Bhattacharya draws on his love of walking and explains how training his back muscles has always helped him. He then described two good back exercises. Don't miss out.

Jawline Ups Vs Pull-Ups: Why you want to do both

Pull-up is one of the most famous strength works out, and for good explanation. However, one exercise that is almost identical, but in many ways the strongest, chin-up, is often overlooked. However, it is one of the biggest steps in the whole body.

In this excellent clip, Pulasta Dhar tells us why it is so, including deep penetration into the movement movement and muscle groups that touch it. If you want to understand why chin-up is popular with athletes and fitness trainers, you should read this.