10 healthy low-calorie snacks for weight loss

There are many bites that should be healthy, but end up being anything but. Whatever the case, if you're trying to get in shape and still feel like nibbling throughout the day, consider some solid, low-calorie options to suit every taste.

Why nibble? Research has shown that eating can help with weight loss [1], especially if the bites are low in calories but high in fiber and protein. Normal food can help satisfy our hunger, helping us to eat more modestly during the feast.

From sweet leafy foods to more savory entries, here are 10 standout options that will help you keep your calories in check without feeling hungry.

New products from the soil: Supplement with fiber-rich food sources such as leafy foods. In addition to being low in calories, they also help you feel fuller for longer. Water-rich organic produce such as apricots, peaches, and pineapples are even lower in calories than most natural produce – and still taste great.

Greek Yogurt: This type of yogurt is loaded with protein that can help with progressive weight loss. It's also a decent source of calcium, which can help maintain areas of strength for bones. Add a natural product or granola fixative for significantly stronger fiber.

Popcorn: Popcorn with air is a solid, low-calorie option. Make sure you stay away from the rich rendition, which is high in fat and calories, and go for plain popcorn, all things being equal.

Whole Grain Wafers: Choose salty bars that are made with whole grains for nutritious bites to choose from. Top with some carrots, grapes, or hummus for a pop of flavor without adding another scratch to your waistline.

Pretzels: Pretzels are a low-calorie treat that can help satisfy your cravings. Just make sure you choose the right kind; stay away from those covered in chocolate or other unhealthy toppings.

Rice cakes: Rice cakes are light and fresh. They are also low in calories and come in a variety of flavors.

Soup: A bowl of soup can make for a hearty and filling meal. Choose a variety that is lower in sodium and fat, such as dark bean soup or yam soup.

Trail blend: Trail blend is an incredible method to get a mixture of solid fats, protein, and complex carbohydrates. Just make sure to watch the portion size; it's not hard to eat a lot of this yummy morsel.

Hard-boiled eggs: Eggs are a decent source of protein and can help keep you feeling full. Avoid adding fatty ingredients such as mayonnaise or cheddar.

Organic Food Bars: These bars are made with real food grown from the earth and are incredibly quick to nibble on. However, be sure to check the label – several brands can be high in sugar and calories.

Biting doesn't have to be an extravagance. Assuming you're looking for solid, low-calorie treats to help you lose weight, look no further. These 10 incredible options are perfect for any taste and will keep your calories in check without leaving you feeling hungry. The next time a craving hits, go for one of these tasty snacks, all things being equal!